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Business
Herz — Business Desk · · 30s summary · 2 min read
The German automotive club ACV Automobil-Club Verkehr has published safety recommendations for drivers departing on vacation at night or in the early morning. According to research cited by the ACV, 17 hours without sleep can reduce driver performance to levels equivalent to 0.5 per mille blood alcohol content, while 22 hours without sleep can reduce performance to 1.0 per mille. In July 2026, summer vacation travel has been creating increasingly heavy traffic on German motorways for several weeks as peak departure season approaches. The ACV recommends getting rest before taking the wheel and, when possible, traveling with a second driver to take turns at the controls.
ACV Automobil-Club Verkehr, a German automobile club, has published safety advice for drivers planning to depart on vacation at night or very early in the morning.
In July 2026, weekend traffic on German motorways has been intensifying for several weeks as the peak of summer departures approaches.
Nighttime departures offer concrete advantages: fewer traffic jams, cooler temperatures, and children sleep better in the vehicle.
According to studies cited by the ACV, driving after approximately 17 hours without sleep can reduce driver performance to levels comparable to 0.5 per mille blood alcohol content. After approximately 22 hours without sleep, performance reaches levels equivalent to 1.0 per mille.
At night, obstacles—roadwork, traffic backups, wild animals, poorly lit vehicles—are detected later than in daylight. Moreover, the body is naturally programmed to rest during nighttime hours, which compromises sustained concentration at the wheel.
The ACV recommends getting sleep before any nighttime departure. Even a few hours of sleep in the evening or afternoon prove more beneficial than leaving without rest.
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When possible, it is advisable to travel with two or more drivers to take turns at the wheel, agreeing on this before departure. The ACV also recommends planning your first break early in the journey, as the second half of the night still aligns with the natural sleep phase of the internal clock for many people.
The ACV relies on studies to establish the comparison between sleep deprivation and blood alcohol levels, but the precise references for these studies do not appear in the published information.
Fewer traffic jams, cooler temperatures, and better sleep for children in the vehicle.
According to studies cited by the ACV, 17 hours without sleep produce effects comparable to 0.5‰ blood alcohol, and 22 hours without sleep to 1.0‰.
Get sleep beforehand, even a few hours in the evening or afternoon, and if possible travel with a second driver to share driving duties.
The ACV advises scheduling your first break early in the trip, as the second half of the night still aligns with the natural sleep phase for many drivers.